The nap after lunch has become the killer of the old people.
Sleep at night, heart rate and blood pressure will be reduced; when wake in the morning, the heart rate and blood pressure will be to restore. At this time, there will be intensive in vivo cardiovascular and cerebrovascular activities, which may increase the cardiovascular and cerebrovascular risks. Nap and sleep at night will result in similar cardiovascular and cerebrovascular pressure change, so that more than a nap, equivalent to more than one from low to high state of change, day after day, are likely to encourage the onset of cardiovascular diseases
To ease the bedtime and sleep pressure after changes in cardio-cerebral-vascular injury to the blood vessels, the experts recommended that the following three points:
1, Do not immediately wake up after the first lying on the bed and then half a minute;
2,After sitting from the bed to sit in the bedside for half a minute;
3, Half a minute to stand by the bedside, and then get out of bed activity. Such activities can be gradual to allow the body to adapt to changes in various organs, reduce blood vessel suddenly wake up to oppression, such as to avoid the risk of falling and is conducive to the steady rhythm.