The autumn of how to control their emotions
In the fall of the most prone to depression, irritability and other emotional changes, then how to control their emotions so? Experts have the following ideas:
1, First of all to maintain the good state of mind. Good people because they will be poised to maintain a state of mind, such a psychological state of the blood can flow and the excitement of nerve cells to the best degree. In addition to have the mentality of tolerance, a tolerance not only demanding, his psychological state are often in tension, resulting in nerve excitability, vasoconstriction, blood pressure increased, so that psychological, physical access to a vicious circle.
2, The body is also important to relax as they should do more outdoor activities. To the nature around the shower to accept the sun, which can enhance the body’s respiratory and circulatory functions of the nervous system also has a good nutrition and the role of regulation to appease, and to remove annoying things. Yawn, stretch, take a deep breath are automatically relax the human body mechanism, the degree of difference is different. Muscle tightness method is simple: to start from the head, eyes closed hard, and then relax; tooth occlusal force, and then relax; clenched fist after the relaxation; followed by analogy to various parts of the body, can be reached in the shortest possible time away from it all.
3, Eat more “good feelings” food. Lotus root, lotus seeds, wheat, licorice, jujube, longan, etc., these foods have the role of Yangxin soothe the nerves of anxiety, depression helpful. Bananas are the best autumn depression an “antidote”, which is rich in a substance called “good mood” of serotonin; rich in potassium, magnesium and iron and other elements of food, such as pumpkin seed or sunflower seed and so on, can be relatively easy to improve mood in patients with depression. At the same time, can eat some food Jiannao role in promoting blood circulation, such as fish, eggs, soy, walnut, milk, etc., conducive to emotional adjustment. Has the discretion to increase the number of green tea, coffee and other beverages in order to improve the state of mind.