How to do beauty at the same time, rule out the toxins

     Toxins in the human body will not only cause great bodily harm, and there will be a lot of skin damage. If the stool is not regular or frequent in patients with constipation, but also the skin of the face and body more harm, so if constipation is often the attention of the people must often detoxification.
     Sports kill poison: at least once a week do the campaign, “happening sweat like rain” in order to sweat from the body with toxins.
     Take a deep breath detoxification: Regular expand the chest crosstraining, freeclimber, so take a deep breath and movement. Take a deep breath can more sucked into the required cell metabolism of oxygen, carbon dioxide exhaled while effectively. Take a deep breath after the storm can be sucked into a large number of healthy negative ions.
 
     Detox bath: wash with warm water bath ground, so that excretion of sweat glands open, so as to promote “in drug” efflux. Washed with hot bubble night is also conducive to detoxification feet.
  
 Detoxification by going to WC   : eat coarse grains and eat more fiber-rich vegetables and fruit. Cellulose is the best agent Qingchang purge it of water in the intestinal eclectic and toxins, and promote bowel movement. Tongbian vegetables are: spinach, crown daisy, amaranth, cabbage, water spinach, potato, sweet potato, pumpkin, bamboo shoots … …
     Detoxification diuretic: eat, eat more fruits and vegetables diuretic. These fruits and vegetables include: watermelon, wax gourd, cucumber, snake melon, grape, cherry, Chinese cabbage, shepherd’s purse, Day Lily, lettuce, lettuce … … these basic fresh fruit and vegetables not only to purge diuretic, but also toxic.

This entry was posted on Tuesday, June 9th, 2009 at 7:37 am and is filed under beauty, skincare. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.