Mature lady’s blog

 A.Chest-type extension

  Action 1: Inspiratory, hands palm crossing behind your head while two elbow extensor ping as far as possible.
 
  Action 2: Breath, upper body as far as possible to the left tilt, stretching to the limit and then back to original position.

  About completing the action both left and right 1 time is 1 group respectively, and each time makes 10 groups.

 

  B.Style of raising the strong chest

  Action 1: Inspiratory while elbows bending, cross the palm of your hands and stroke shoulders.

  Action 2: Breath,raise your right elbow to the limit and then slowly back to initial position.

  About completing the action both left and right 1 time is 1 group respectively, and each time makes 10 groups.

 

  C.Perfection chest type

  Action 1: Inspiratory, body upright, separate your feet as wide as  shoulder,meanwhile make your hands a fist, elbow bent and chest after the elevation parallel.

  Action 2: Breath,outstretch your hands slowly forward,concentrate the power in the chest, then slowly move back to the action 1, repeat 8-12 times.

 

  D.To jack up natural-style

  Action 1: Inspiratory and make your hands a fist,lift your arms evenly  to the highth as shoulder opening towards left and right, elbows bent to 90 degrees.

  Action 2: Breath,hands push hard to the middle till the elbow and palm fullly close together and relax slowly after stay still for 5 seconds, repeat 8-12 times.

 

  E.Healthy chest and thin arm type

  Action 1: Both hands outstretch forward, palms erectness.

  Action 2: Take the shoulder as the central point, the way which the palm draws a circle leads the arms’ movement, draw a circle repeatedly 10 times, maintaining the natural breath.

Article source:http://www.bolady.com/Beautiful-Lady/Beauty/5-tricks-to-make-your-Breast-up-up.html

  In fact,in the beginning yoga is not for losing weight but mainly physical and mental conditioning.Later, the special thin Yoga is a  improved yoga of losing weight.
  The Yoga which is used to lose weight is to burn the most fat and promote metabolism of body arranged together to achieve the downsizing effects of enhancing the heart rate and burning the calorie. Since the sport is orderly , it’s not easy to be obese again to practice losing  weight yoga, through reconciling breathing can reduce appetite, in addition to their physical and mental conditioning also played a significant role in losing weight.Yoga due to enhanced muscle strength and muscular endurance, be able to exercise a well-proportioned and beautiful body and is increasingly being respected by more and more people.
  Methods of operation in losing weight through Yoga

1.  Sit on the chair with your right hand holding the left lateral knee, inhale, simultaneously extend the left hand back along with the five fingers as spread as possible open, eyes fixed on the middle finger.Maintain this action for the time of 5 times breathing, then move hands up and then back to its original location.
2. To sit at the 1 / 3 position of a chair with hands putting on the chair,suction following, then bottom leave the chair,head supine to the back depending hands sustaining the body.
3.  The maintenance of five breathing, and then slowly return to the original position.
4. Then relax the body, bending down, to maintain the same five breathing, and then back to sitting.
5. Finally, you push the index finger at the junction with the tiger’s mouth, can help suppress appetite.

Article source:http://www.bolady.com/Beautiful-Lady/Yoga/Losing-weight-by-the-Yoga.html

 In summer the air condition greatly opens, causeing the skin moisture content to disappear rapidly, the epidermis moisture content’s supply relative reduction, so the skin becomes dried obviously. In addition, longer duration of sunshine make the skin itching and lack of  protection,so that wrinkles, spots take the opportunity to invade.Especially the nine-to-five office owners, their skin are being put into the dryer’s apple, but also do it black.

  If you want to work the beautiful without hampering the other, first of all is to make up the water on the strong effect and going to the beauty shop is a great idea. Today we will show the real veil of making up the water in the beauty shop.
  The Step 1 :foreign citrus fruits do balance: 

  The beginning of the process has no difference from other beauty items—-deep clean, eliminate scrub and blackhead. However, an increase of beauticians in particular is using foreign citrus petals accompanied Toner to wipe at your face to do the balance,and at this time strange things happened:in the bottle is clearly saw that the foreign citrus petals is gone when it is enough to the surface  , making people feel what is meant by “to the visible, go without a trace.”
  The Step 2 :cold water spray injection:

  The beautician firstly spreads a disposable milk facial mask paper in the face, then turns on the instrument to carry on again spurts coldly.

  Introduction according to beautician, cold spray not only helps to open the skin pores, but also put moisture directly “injected” into the skin so that skin enjoys “drinking”.After commencement of operation, a feeling of a breeze has blown your face and facial skin has been gradually easing.
  The Step 3 : import peaches Serum:

  After completing the atomization, the beautician adjusts the instrument inducts the pattern, with metal stick  who wrapped up the cotton starting from the neck , along the chin, the cheeks slides to the forehead, to the mixed dried skin, by now will think a little the stabbing pain.Beauticians also add peaches serum to prevent face from being dried during this period.The entire process does not use the manpower completely, but uses the different computer contact to carry on, letting the flesh neat and carefree be more thorough.
  The Step 4 : spreads the silk facial mask :

  Beautician firstly pay an entire silk soft membrane into a small bowl,use brush to evenly spread in the forehead, face and neck throughout the side —-all-nourishing of the skin, tighten pores;And then pour instant jelly and continue to spread in the mask ,so that the facial skin will get further absorption of  moistureafter after the points have been completely clear of.Solcoseryl I remain the gel on the skin feeling very unique, both as a layer of cold membrane covering the surface of the skin,and like the rain fall to dried land as soon as the infiltration into.

Article source:http://www.bolady.com/Beautiful-Lady/Skincare/the-beauty-shop-nursing-flesh-skin.html

Blackhead removal while at the same time do not want pores to become larger , whatever method is best to pre-steamed steamed our face to make the pores naturally open,in addition to be helpful to expulsion of toxin , but also helpful to clean clear. Ending up removing blackhead , the best to do is use distilled water or frozen Toner to compress mature nose and T-site not only can calm the skin, but also can shrink pores.
  Secret recipe 1:drink the water with honey and at the same time use the face cream with honey will enable to change with smooth skin rapidly .

  Buy bottles of honey, pick a little and used to wash your face with face cream inside every day morning and insist on drinking honey water, which can effectively remove the blackhead, let the skin becomes thin again.

 
  Secret recipe 2: tomato with the use of lemons, which is particularly effective to eliminate the blackhead and acne.

  Stirs broken tomato and lemon tablets as mud, then add some bread flour accompli after the mixing uniformity, what applied to the face for about 30 minutes to wash away is helpful to remove aging cells, deep  clean the skin of blackheads, acne and oily skin particularly effectively, as well as whitening, sedation.
  Secret recipe 3: egg shell membrane

  Put egg shell membrane down and get it attached to the nose up, get formation, then use a small hair dryer to blow dry it.Then get it down when closely attached. Repeat several times, not only can remove the blackhead, but can also shrink pores.
  Secret recipe 4: milk containing salt can dispel the blackhead

  Each time 4 to 5 drops of milk added to salt, and massage the face when  the salt is at a state of semi-dissolved (not too hard). After  half a minute to wash away with water (Note that the time can not be too long).In order to allow the re-secretion of clean grease to protect the skin, don’t scratch anything on the washed skin.
  Secret recipe 5: the tapioca may eliminate the aged cutin and the black head

  1. Select and purchase the quality excellent internal medicine tapioca in the pharmacy;
  2. Take the right amount tapioca to put in the small dish, furnish them lip lipstick after joining the right amount clear water;
  3. Nice pearl tapioca will be deployed evenly coated in the face;
  4. Massage the face until the tapioca of the face become dried, and then use water to wash your face;
  5. Each week available two times, can eliminate the cutin which gets older and the blackhead well.

Article source:http://www.bolady.com/Beautiful-Lady/Skincare/five-ways-to-get-rid-of-blackhead-acne.html

  Boil blisters barbarum could help you lose weight by 17 kilograms.Perhaps you will feel very surprised,But not as much as a look at the specific circumstances:

  Stay up snacking at the same time writing let me gain weight
 
  A few years ago, I was such a woman.Stay up because of the regular writing, so always eat snacks, have a cup of coffee milk.In addition, the job is very busy during the day and very tired, there is no time for exercise.Therefore the majority of most of the day,were bent back I sat right in front of computer typing.Until the weight has gradually risen to more than 140 pounds from the 98 pounds,108 pounds,118 pounds,128 pounds day by day, height of 165 centimeters, I changed the stupid.

  My used the image of beauty was destroyed
 
  Online, I occasionally encounter some worship and even the love of my bookworms told me to request my photos,however I can only send my 5 years ago’s appearance looks thin,and for return true friends’ praise and a sigh in my heart came at the same time.One can write a good article,good at writing especially sweet, touching love story of the woman,in other people’s imagination must be a delicate and pretty, the gas in the beauty girl.Who can ever think of that the fact and fantasy is so wonderful.Weighing 140 pounds , I have no image of the beauty,usually on the stairs would be too tired to catch my breath,also I begin to snore when sleep.And I usually sleep for a long time like a pig on weekends.I really are not of beautiful things.

  The experience I have in losing weight

  Let me go really determined to lose weight is due to the publication of my book.I finally realize that I can no longer hide behind the computer without seeing outsiders——it’s certain that I have to meet book business, book fans in the new book’s publicity.

  I started to control my own diet,without eating meat and dairy products,and only to eat steamed and boiled food with very little sugar, salt.In particular,the food are put less oil.Approximately 10 days of the time,I lost 7 pounds!However, as I stared in the begining of this article,fats are formed day by day.So that apart from the beginning  7 pounds, followed by a full one month I only lost 1 pounds.No matter how much I pay attention to diet,how strict diet, the scales’s pointer don’t move any more.

  Control diet to lose weight

  Later, I also created a set of my own formula and in a month’s time once again a decrease of 6 pounds through that.I think the reduction in dietary intake or less easy to gain weight of the composition is a good idea,but through strengthens the movement to consume the calorie is also another one kind of very effective method.Of course, I do not say to go the gym keepfit.Because to do so your relax meat will automatically  tighten and turn into the muscles.And this will allow it more difficult to lose weight.And generally people who go to work every day can not have enough time to exercise to achieve weight reduction purposes.We should know that sports in the gym one hour and the consumption of calories just the equivalent of your obtained sugar in eating a fruit sugar.So, I said that losing weight exercise is just a effective formula of four sentences——When absolutely can not stand sitting there,can be sitting there when absolutely do not lie there,can definitely do not walk by car,can take the stairs no elevator!I am so insistent on a one months later,apart from the minus 6 pounds weight,I do not catch my breath in taking the stairs,my complexion has become ruddy,also living my confidence increased.

  The results in my real life

  This time,Shanghai has become the hot weather.I do not drink all the ice-cold beverages because of the determination,and don’t dare to eat losing weight drugs.Therefore I begin to use water bubble wolfberry to drink.Incidentally,barbarum can not only help eliminate the fiery, fresh eyes,the more drink even cured my constipation.I also develop a new lifestyle —-after eating three meals a day,to drink that.Glasses of water required for each of the wolfberry to ping at the bottom of the cup covered with one-fold as the standard.If I have many calories, I would not help to run to the toilet after drinking.Of course, I also reduced the body weight.

  Adhere to lose weight in return for success

  Below, after saying that until now there are a lot of people do not trust.By persisting in the use of the three main methods,a year later I became a weight of 106 pounds.No drugs,did not make any special exercise,more did not go to hospital, but I just had a shrink?!

 
  “When absolutely can not stand sitting there,can be sitting there when absolutely do not lie there,can definitely do not walk by car,can take the stairs no elevator!”

  To share with you my experience in the process losing weight

  1. Determined to set up confidence
  Losing weight is a necessary thing.Confidence can be said are the key to lose weight successfully.Believe me,unless because of some pathology, the world did not do this minus the fat person, as long as you have confidence in!

  2. Control diet, never eat more
  Provides lodging own mouth. I suggest that everyone have an idea of the food’s ingredientsin before eating.For example, West cauliflower,it is plant fiber and for our health is very good and will not grow fat. However, please note that we must eat it after being steamed.

  3. Firmly remember 4 words
  When absolutely can not stand sitting there,can be sitting there when absolutely do not lie there,can definitely do not walk by car,can take the stairs no elevator!

  4. Daily wolfberry drink boiled water or boiled water bubbles
  Daily hot water wolfberry can help to eliminate the anger,ruled out toxins,Fresh eyes.This is not only to maintain your health but certainly be able to cut grease.

Article source：http://www.bolady.com