Mature lady’s blog

Because when girls are 25-29 yers old, the child-bearing age has become the mature female body, is strong in the reproductive period, and during pregnancy, childbirth and the psychological changes can stimulate the spirit of good adjustment and adaptation, all mothers have to do conditions. Such as:
     1, More mature psychological: the women of this age group has completed more studies and participated in a number of social work, in interpersonal and social practice, gradually build up their social, ideological maturity, better psychological endurance.
 
     2, Pelvic mature: women from the characteristics of physical development, height up to 19-year-old about the basic stop, to 25 years ago, may also be a slight increase in growth in height and is relatively fixed in the future, in the estrogen Under the influence of the beginning of development of the pelvis, bone thinning, progressive pelvic broad perspective of shame bow up, widened ischial notch, the appearance of wide hips appear. Girls completed the transition to the young woman.

     3, A solid marriage and a certain degree of economic base: After several years of married life, family relations are relatively consolidated, the economic savings to a certain extent, these are smooth pregnancy period of the social conditions essential.
 
     4, Physical fitness in a lifetime best time:all the organs in body, mature system,perfect function, muscle strength, physical fitness are at the pinnacle of his life time, good stress response.

     Toxins in the human body will not only cause great bodily harm, and there will be a lot of skin damage. If the stool is not regular or frequent in patients with constipation, but also the skin of the face and body more harm, so if constipation is often the attention of the people must often detoxification.
     Sports kill poison: at least once a week do the campaign, “happening sweat like rain” in order to sweat from the body with toxins.
     Take a deep breath detoxification: Regular expand the chest crosstraining, freeclimber, so take a deep breath and movement. Take a deep breath can more sucked into the required cell metabolism of oxygen, carbon dioxide exhaled while effectively. Take a deep breath after the storm can be sucked into a large number of healthy negative ions.
 
     Detox bath: wash with warm water bath ground, so that excretion of sweat glands open, so as to promote “in drug” efflux. Washed with hot bubble night is also conducive to detoxification feet.
  
 Detoxification by going to WC   : eat coarse grains and eat more fiber-rich vegetables and fruit. Cellulose is the best agent Qingchang purge it of water in the intestinal eclectic and toxins, and promote bowel movement. Tongbian vegetables are: spinach, crown daisy, amaranth, cabbage, water spinach, potato, sweet potato, pumpkin, bamboo shoots … …
     Detoxification diuretic: eat, eat more fruits and vegetables diuretic. These fruits and vegetables include: watermelon, wax gourd, cucumber, snake melon, grape, cherry, Chinese cabbage, shepherd’s purse, Day Lily, lettuce, lettuce … … these basic fresh fruit and vegetables not only to purge diuretic, but also toxic.

   At present, the incidence of breast cancer in Western Europe, North America and other countries accounted for the first malignancy. In China’s Shanghai, Beijing and other big cities, the incidence of breast cancer not only in malignant tumors of the first UN women, breast lobular hyperplasia and breast fibroma of the rapid increase in morbidity. Experts statistics, hyperplasia of mammary glands in the 30-year-old to 50-year-old female population incidence rate of about 15% of specialist out-patient clinics in the breast accounted for 50-70%. So, what are the factors that make the incidence of breast diseases increase?
Medical scientists have found a large number of clinical observation, breast diseases and women’s sex life has a very important link of the sexual repression of women can increase breast lobular hyperplasia and risk of breast cancer incidence.

In the female sexual response cycle, there will be significant changes in the breast, such as nipple erection, breast swelling increased. Sex experts believe that women, if they can not achieve sexual excitement and orgasm, the body will feel extremely unwell and unable to release the sexual tension can easily be turned into into a spasm and pain. From the perspective of Chinese medicine, long-term sexual life of women more prone to temper uncoordinated, that is, stagnation of liver Qi stagnation, Qi stagnation Stagnation network is milk from addiction coalescence. Which includes the Western Rupixiao called “breast lobular hyperplasia” and “breast fibroma” and so on. Therefore, the quality of life directly affects the physical health of the female breast.

National survey shows: breast lobular hyperplasia with 86% of the women in the sex life has never reached orgasm. Other information, the greater the age at first marriage, the higher the incidence of breast cancer, it also reflects the normal sex life for the maintenance of normal physiological importance of breast.

     In the fall of the most prone to depression, irritability and other emotional changes, then how to control their emotions so? Experts have the following ideas:

1, First of all to maintain the good state of mind. Good people because they will be poised to maintain a state of mind, such a psychological state of the blood can flow and the excitement of nerve cells to the best degree. In addition to have the mentality of tolerance, a tolerance not only demanding, his psychological state are often in tension, resulting in nerve excitability, vasoconstriction, blood pressure increased, so that psychological, physical access to a vicious circle.

2, The body is also important to relax as they should do more outdoor activities. To the nature around the shower to accept the sun, which can enhance the body’s respiratory and circulatory functions of the nervous system also has a good nutrition and the role of regulation to appease, and to remove annoying things. Yawn, stretch, take a deep breath are automatically relax the human body mechanism, the degree of difference is different. Muscle tightness method is simple: to start from the head, eyes closed hard, and then relax; tooth occlusal force, and then relax; clenched fist after the relaxation; followed by analogy to various parts of the body, can be reached in the shortest possible time away from it all.

3, Eat more “good feelings” food. Lotus root, lotus seeds, wheat, licorice, jujube, longan, etc., these foods have the role of Yangxin soothe the nerves of anxiety, depression helpful. Bananas are the best autumn depression an “antidote”, which is rich in a substance called “good mood” of serotonin; rich in potassium, magnesium and iron and other elements of food, such as pumpkin seed or sunflower seed and so on, can be relatively easy to improve mood in patients with depression. At the same time, can eat some food Jiannao role in promoting blood circulation, such as fish, eggs, soy, walnut, milk, etc., conducive to emotional adjustment. Has the discretion to increase the number of green tea, coffee and other beverages in order to improve the state of mind.

Corpus uteri cancer incidence in our country a marked increase in cancer cases, one of the true corpus uteri cancer incidence for many reasons,especially occured in postmenopausal women, but these years, this disease has been even more pre-menopausal young women have found. Obstetrics and Gynecology expert Mr Wang said, the uterine body of the early signs of cancer is actually very easy to detect, such as abnormal vaginal bleeding, a sudden increase in leukorrhea, lower abdominal pain, these symptoms should go to the hospital in time to carry out gynecological examinations in order to confirm the diagnosis.

Corpus uteri cancer suspicious “culprit”

Obesity: the female body fat in general too much estrogen and too much fat will increase plasma androstenedione called the material, this material is the main uterine body cancer factor.

Diabetes: Data show that diabetic patients suffer from the risk of uterine body cancer increased by 2.8 times than normal. Because of physical factors, obesity, high blood pressure accompanied by symptoms of the women in particular, note that studies show that obese patients suffering from the possibility of uterine cancer with body weight increases.

Irregular menstruation: in patients with endometrial cancer generally have menstrual disorders, the phenomenon of multi-volume and volume of each period than the high-3 times the normal women, irregular menstruation and unexplained is why the women, to endometrial cancer remain vigilant.

Anxiety and worry that continued for more than six months, and its specific symptoms include the following four categories: physical tension, autonomic nervous system reactivity have a strong concern for the future unknown, over-alertness. These symptoms can occur alone, but also can be together.

Physical stress: patients with anxiety disorders often feel that they can not let down the whole body tense. Tension on his face,brow is tighten a crinkle , strained face, moan and groan.

Reaction of the autonomic nervous system was too strong: in patients with anxiety disorders and by-laws of the sympathetic nervous system is often overloaded. Patients with sweating, dizziness, shortness of breath, rapid heart rate, body fat, cold fever, cold hands and feet or a fever, bad stomach, had become frequent, a sense of throat blockage.

Nameless fears for the future: in patients with anxiety for the future is always worried about. They are worried that their loved ones, their property, their own health.

Over-alertness: patients with anxiety disorders at all times like a soldier on sentry duty sentry on the surrounding environment of each subtle movement are wary. Since they are alert all the time, the impact of their work all the other dry, and even affect their sleep.

A woman’s lower body, the most concentrated and most vulnerable part of the problem is located below the waist above the thighs, this mysterious reproductive triangle, known as the woman’s secret garden. According to statistics, 100 women, almost one hundred percent of gynecological diseases have been problems. There is no doubt that the greatest enemy of women is lower gynecological disease!

Common gynecological diseases are women, frequently-occurring disease, but because many women lack awareness of the disease, lack of physical health, in addition to various bad habits, so that the deteriorating physical health, resulting in a number of sick women, and cured a long time but did not recover, recurrent, caused insomnia dreams, irritability,naturw is bleak, endocrine disorders, haggard face, or even a series of complications, such as early menopause, for a normal life, work a great deal of inconvenience.

Common gynecological disease into a woman:

Female reproductive system of women inflammation of the common diseases, including vulvitis, vaginitis, cervicitis, salpingitis and pelvic inflammatory disease such as severe acute pelvic inflammatory disease can cause life-threatening sepsis.

If only the selection of different skin-care products, I will certainly think twice about sun protection and moisturizing choice. Moisturizing the skin is, I think, in the sun, but also must strive to implement the work of skin care. Almost all skin problems, and the skin itself is insufficient moisture. Therefore, in sufficient quantities to help the skin to add moisture to maintain skin health and the full basis of the Code.

Beauty Tips: turn of the season, likely to have dry skin phenomenon does not apply, so pay special attention to moisturizing care, timely use of available moisture mask, or by adding together the basis for maintenance of liquid moisture. And drink enough water every day, but also from the body the best way to add moisture.

1. Oat is the most effective way to lose weight 

You can not fine the staple is not it? However, you should think about: Fine carbohydrates, such as bread, potatoes and rice, can stimulate insulin secretion, thereby reducing the level of the body’s metabolism. You should control the starch diet intake, and the attention to fruits, vegetables and coarse grains up. Buy whole wheat bread, you’d better take a look at first: the list of nutrients on the label is whole wheat, oats or wheat?

2. Clock can eat by

Eating less and eating more times is to avoid the perfect way to slow metabolism. If you have something to eat from time to time, your body will gradually adjust, to adapt this to your habits, so that the total metabolism also slow down. The one-day diet is divided into 5 small Dayton,every meal’s heat control 200-500 calories a day is better   than this to eat 3 Dayton and every meal is full.

3. You want to lose weight you eat meat

If every meal can be a number of protein intake, the metabolism will speed up. Note, however, the protein level of control will be accounted for every meal in 20% of the total level of -35% is more appropriate. Because of excessive protein can cause excessive burden on the spleen, instead of an accumulation of fat.
4. Tuna can be a shrink?

We must recognize an important principle: people who regularly eat fish, the body’s “laipuding ” (a hormone) levels lower, and a high level of “laipuding” and the slow metabolism and obesity. Therefore, 3-4 times each week to eat salmon, tuna fish, such as significantly increased rate of metabolism.

Mystery 1: Sleep Mask can only be deposited at night? Can do every day enough?

A: every day, enough, enough is also taking a nap OK

Sleep mask sleep with the gold to repair, and is the more skin the more sleep driving the United States. Of course skill is not limited to the evening, exercise during the day can not make-up when taking a nap can Apply a layer of thick. Good night every day Shikishima beauty mask absolutely no problem, but in order to allow the skin self-repair ability, it is best to use 2-3 times a week.

Mystery 2: Sleep Mask is easy to bed sheets, pillow dirty?

A: the amount of not too much, and so did a little sleep

Mask of the amount of sleep too much, it may be dirty pillowcases to effect a reduction at the second set to touch the pillow may also be the breeding of bacteria, so that the face in the blast crisis pox. Beautiful little face the use of a large cherry size, slightly larger face with a strawberry-sized amount is enough, after applying, wait until the micro-dry (about 5-10 minutes) and then go to sleep to prevent the dip  from being touched everywhere.